The Sleep Pyramid Program is your

Road to a Better Night’s Sleep!

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No matter your experience level with yoga, we’ve got a class for you!

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Want to speak directly to Dr. Rhoads about her program? Please complete a short survey


Selecting the “Complete Survey” button will automatically redirect you off-site to a Google Doc to complete. This will help Dr. Rhoads better identify your areas of need and her team will reach out to you shortly to book a consultation.

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