Welcome to My Blog

Positive Affirmations to Retrain Your Brain affirmations cbt positive affirmations positive psychology skills Mar 25, 2022

Affirmations are one of the most powerful ways to help us change the way we feel at any particular moment. Unlike a general statement of “positive attitude,” an effective affirmation is a custom designed statement that specifically targets your particular negative core beliefs. Since...

Continue Reading...
Use The Calming Phrase to Cope Through Anxiety anxiety calm cbt positive psychology skills trauma coping Feb 11, 2022

“I’m too wired to sleep,” is a phrase I hear from many of patients, and almost all of them with Post Traumatic Stress Disorder (PTSD) make similar statements. Humans, like all other animals, are surviving machines. So if we perceive a threat, we have several intricate...

Continue Reading...