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Positive Affirmations to Retrain Your Brain affirmations cbt dr. megan rhoads positive affirmations positive psychology Mar 25, 2022

Affirmations are one of the most powerful ways to help us change the way we feel at any particular moment. Unlike a general statement of “positive attitude,” an effective affirmation is a custom designed statement that specifically targets your particular negative core beliefs. Since...

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3 Steps to a Fulfilled Request communication couples therapy dr. megan rhoads marriage partner partnership relationship request Mar 11, 2022

We’ve all been there - Partner does something that gets on our last nerve, and we react with the timeless response, “How many times do I have to ask you to _____?” Although we know that’s not necessarily the most sure-fire way to get what we want, we may find ourselves...

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