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Use The Calming Phrase to Cope Through Anxiety anxiety calm cbt positive psychology skills trauma coping Feb 11, 2022

“I’m too wired to sleep,” is a phrase I hear from many of patients, and almost all of them with Post Traumatic Stress Disorder (PTSD) make similar statements. Humans, like all other animals, are surviving machines. So if we perceive a threat, we have several intricate...

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