Affirmations are one of the most powerful ways to help us change the way we feel at any particular moment. Unlike a general statement of “positive attitude,” an effective affirmation is a custom designed statement that specifically targets your particular negative core beliefs. Since...

We’ve all been there - Partner does something that gets on our last nerve, and we react with the timeless response, “How many times do I have to ask you to _____?” Although we know that’s not necessarily the most sure-fire way to get what we want, we may find ourselves...

We know what it feels like to be grateful toward someone. The warm-fuzzies felt in the body, maybe a smile on your face, or perhaps the sentimental “happy tears”. It feels good, right?

But did you know that there is a science to actively practicing gratitude that brings a whole host...

“I’m too wired to sleep,” my 45-year-old physician patient told me. She had blown the whistle at her job in a hospital setting and was being silenced with a seemingly never-ending legal battle as retaliation for alerting superiors about the mishandling of several cases during...

Virtually every psychotherapy patient and executive coaching client I have spoken to tells me they have no time to sleep the recommended 7 to 9 hours for adults. And although some ARE able to find a little extra time for shut-eye once we start to shift priorities, there are still many of you who...